The Importance of Recentering in Mental Healthcare

A 2023 CARE4U2 Blog

In the world of mental healthcare, where the emotional and psychological well-being of a client is paramount, the role of a professional’s inner stability can often be overshadowed. Ensuring clinician’s are taking time to recenter themselves is imperative for the therapeutic process. The quality of care provided can be directly linked to the clinician’s ability to remain grounded and present. The definition of recentering is to center again and/or to restore to the center (Webster’s Revised Unabridged Dictionary, 1913).

A therapist’s focus directly impacts their ability to actively listen and understand the intricate details of the clients narrative. When we are truly present and attuned to our client’s words and emotions, we can extract deeper insights and formulate more accurate and effective interventions. On the other hand, a wandering mind may miss subtle cues or important disclosures, potentially leading to a breakdown in the therapeutic alliance and/or missed opportunities for intervention. 

Recentering allows us to return to a state of equilibrium, especially after encountering challenging situations or emotions. Mental Health clinicians are routinely exposed to trauma, distress, and intense emotions. The risk of vicarious trauma and burnout is real. Recentering techniques, such as deep breathing, mindfulness, and/or brief moments of solitude can act as a buffer against the emotional toll we may face as clinicians. 

Furthermore, the act of recentering is not just a self-care tool for the therapist; it serves as a model for clients. When a therapist is able to gracefully navigate their own emotional reactions and return to a centered state, they teach their clients that it’s possible to manage intense emotions and situations. Clients are more likely to trust and follow the guidance of their therapist who embodies the principles they preach. 

Focus and recentering are not mere luxuries or optional skills in mental health; they are essential components that uphold the quality and efficacy of our interventions. As we continue to navigate complexities of human emotions and experiences, we need to remember to anchor ourselves in the present moment and regularly return to our center to ensure we are offering the best possible care to those who rely on us. 

-Abby Moog

Sources

Recenter. (n.d.) Webster's Revised Unabridged Dictionary. (1913). Retrieved August 3 2023 from https://www.thefreedictionary.com/Recenter