Join us for 3 days of self-care as we virtually gather for inspiring and educational sessions that will leave you feeling better. Our 4th annual CARE4U2 event titled "Caring for Those Who Care for Our Community" will be held at the end of October. 9 CEU's are available! Our speakers range from topics on chronic stress, COVID, mindfulness, spirituality, relationships and much more!

*All presentations were recorded and are available for participants to access asynchronously for 1 week and still receive CEU's.

Links to each video are posted below the presentation.

SCHEDULE

 MIND

9:00-10:00 am - It's Fine, I'm Fine, Everything's Fine (1 CEU)
- Jenna Reddoch, LSCSW, LCSW

https://youtu.be/Yd_xyhIw3jk

11:30 am - 12:30 pm - Think like an Athlete: Optimal Functioning While Controlling the Controllables
During a Pandemic
- Matt Crawford, MA

https://youtu.be/bcSv1t6_J9U

1:00-2:00 pm - Burnout Prevention: A Story of Fire & Ice (1 CEU)

- Sydney Redding, LMSW

https://youtu.be/ItUCPnF1ZFQ

2:15-3:15 - Finding Sanctuary in the Body and Mind: A Neuroscience and Trauma-Informed Perspective
on Mental Health
- Crystle Lampitt, graduate counseling intern

https://youtu.be/hEZfMousffI

BODY

9:00-10:00 am - Breaking the Pain Cycle
- Dr. Jason Moss, DC

https://youtu.be/DHry2Wf10FA

10:15-11:15 am - Holistic Methods to Manage Stress and Anxiety
- Shawnda Gross, DC

https://youtu.be/8qOCve7CiVs

11:30 am - 12:30 pm - Nourishing Your Body During a Pandemic (1 CEU)
- Whitney Harken , LSCSW
- Jesse Milliken, graduate counseling intern

https://youtu.be/YKS4n0JikKU

1:00-2:00 pm - In person spin class
- CycleBar Leawood 
SIGN UP HERE.

2:15-3:15 pm - Virtual Yoga
- Nancy Kaul, E-RYT500, YACEP

https://youtu.be/zYymv0uVLyE

SPIRIT

9:00-10:00 am - Vital Conversations: Creating Space for Inclusion (1 CEU)
- Vladimir Sainte, LCSW
- Jarrod Sanderson, LCSW

https://youtu.be/-nguSwl8QLY 

10:15-11:15 am - Managing Racial Trauma for Self Care (1 CEU)
- Reggie Jackson, LSCSW

https://youtu.be/LY-TlzK5Weg

11:30 am - 12:30 pm - The Art of Silence (1 CEU)
- Brandi Hudson, MA, LPC, NCC

https://youtu.be/w1Est2o9SRc

1:00-2:00 pm - The Enneagram: A Bird's Eye View (1 CEU)

- Michael Shahan, MS, LMFT

https://youtu.be/gnl7d3Ousmw

2:15-3:15 pm - Mindful Connections - Embodying Healthy Interpersonal Relationships (1 CEU)
- Christy Lanternman, LPC

https://youtu.be/m9E-6jyRKHs

Tickets $25-60