Jesse Milliken Amber Reed Jesse Milliken Amber Reed

Decreasing Anxiety Using our Five Senses

Incorporating your five senses can be a great way to relax, control anxiety and find the self-care practices that work for you. Without even knowing it, our senses can affect our emotions. Some of the following techniques can be used for grounding during a moment of escalation or heightened anxiety. Others are long-term practices of self-care and relaxation.  

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