Many times, we think of connection as the standard: you + me. That’s wrong. Connection is so much more than two people, as connection can be seen physically, emotionally, mentally, and spiritually (to name a few).

With the near-constant coverage of the recent outbreak of coronavirus disease 2019 (COVID-19), it can be easy to get caught up in the frenzy of panic and misinformation. During this time, it is more important than ever to nurture your mental health as well as your physical health.