The dandelion is one of the most common known weeds that are popping up across our yards this spring.

Have you ever seen a problem child on the playground terrorizing other children and think to yourself “What is going on with this kid?”; only minutes later you meet the child’s parents and think to yourself “No wonder this kid acts this way, look at his parents”.

The capability of authenticity to assist in the healing process is profound.

When we think about an ally, our initial thought about the term might be a political one like how Canada and the U.S. are allies.

If you’ve heard about safe spaces before, chances are you know of the flak they’ve received. Some folks believe that safe spaces shouldn’t exist because they pose a threat to free speech in learning environments.

Traditionally, our teenage years are those where we put the most time and effort in getting to know ourselves.

Oh memes. If I had been told in high school that I would be writing a mental health blog post about memes in my mid-20’s…-__-“ To a lot of millenials, memes are this childish source of humor that serve as a guilty pleasure.

If you’ve heard about safe spaces before, chances are you know of ”

What would you do if you woke up tomorrow and there was no coffee left on planet earth? If you’re anything like me, you would go into a straight panic.

Why do we talk about the holidays so much? Because they can be stressful!

In a world that is constantly pulling you in what seems to be hundreds of different directions every day, what do you do to stay true to your own goals and ambitions?

Trauma happens. Whether it occurs to you or someone close to you, it is something that invariably is surrounding our world, our nation, our state, our community, our friends, and ourselves at times. When we see our friends or loved ones experience trauma, we recognize that we are going to be a main source of support for them during their journey towards healing.

Instead of meeting in an office, during a Walk and Talk session, client and therapist conduct their meeting outdoors (usually a park or at an indoor space conducive to walking with some privacy)

Those who experience panic attacks on a regular basis often feel embarrassed or ashamed because they know, logically, that these attacks aren’t actually going to kill them.

Does what we eat really have an impact on our anxiety?