How to Manage an Emotional Hangover

We’ve all had a hangover.. and I mean an emotional one. That day where you found yourself tired, with low energy, low motivation following a day of intense emotions. Those emotions can include loss, anxiety, anger, feeling overwhelmed or betrayal. It is not uncommon for people to feel confused by the exhaustion that comes with high levels of emotion, however it is quite normal. 

When we feel high levels of emotion we often experience increase in blood pressure, faster heart rate, and increase in adrenaline. When all of that subsides, it is to be expected that our bodies will crash and need to recharge.  It is important to give yourself some grace and allow your body and mind the time it needs to heal. Healing can look different from person to person, but the following list can give you a place to start. 

Get more rest 

Drink plenty of water 

Spend time outdoors 

Spend quality time with people who make you feel safe 

Spend time alone with minimal stimulation 

Allow time to work on hobbies 

Take a bath 

Move your body (walking, weight lifting, yoga, etc.) 

Spend time reflecting on recent emotions 

Talk with your therapist or a support person 

While this list is just a start, these are some ways to get your mind and body back on track following a highly emotional time. It is important to process our feelings and allow them to rise to the surface, but that can be exhausting at times. So, make sure you allow yourself the time to recover from that emotional hangover. 

-Morgan Twidwell, LCSW, LSCSW