We all know that following a healthy diet can positively impact our physical health. But did you know that it can also help to improve our mental health? Serotonin is considered our ‘happy chemical’. Serotonin is created throughout the body, including in your GI tract and our brain, with most of it being produced in our GI tract.

Many people understand that trauma can have a significant impact on a child’s view of life, their ability to trust others, or how safe they feel. But one area of life that many people seem to forget is that trauma can affect a child’s ability to learn in the classroom.

Being loved feels and looks different for everyone. It is important when having a partner that you understand what makes them feel loved. This can be helping them around the house, spending time with them or giving them a back rub.

Sounds easy enough right? Imagine how your life could be different if you weren’t as negative or critical.