Breaking up with your Therapist
Have you ever thought about going to therapy and worried about “what if it’s not a good fit” or “what if I want to stop therapy, how would I tell them that?” Then you’re not alone. This is a common barrier to people starting therapy altogether or ending it in a therapeutic way.
Why is hating ourselves easier than believing in our value?
Do you want the good news or the great news? The good news is, you don’t have to listen to any of that. The great news is that what will make you truly happy is already inside of you (yes YOU) waiting to come out.
Raising a Healthy and Confident Child
Last month I wrote about the potential harmful effects the WW Kurbo app has on children and families. Since then the debate has become increasingly heated and the medical and mental health community are at odds to what is “right and wrong.”
When Does Healthy Become Unhealthy?
This is one of the most frequent questions I get asked and it’s a great question so many people struggle with themselves or regarding a loved one.
Come As You Are
With every day and week being labeled a new national holiday or something corky to celebrate, it’s impossible to keep it all straight! The theme of this year is “Come As You Are” to highlight that ANYONE can struggle with an eating disorder regardless of your age, gender, ethnicity, weight, income level, etc.
How to Survive the Holidays without Jeopardizing your Recovery from an Eating Disorder
The holidays can be a stressful time of year for just about anyone. It’s supposed to be a joyful time of giving gifts, spending time with loved ones, and indulging on delicious foods all while smiling and laughing constantly, right? The truth is, that’s not the case for anyone really.