The holiday season is upon us as the temperatures steadily drop and the urge to stay in bed with warm fuzzy blankets begin to emerge.

Stress and anxiety can build to a point that you feel paralyzed in your daily life

So many times we feel a lack of control over our day-to-day, stressed with everything and feeling powerless over our lives.

Does what we eat really have an impact on our anxiety?

For the last 4 days, I have been trying to make sense and formulate words for the event that happened to in Las Vegas.

Relationships don’t only fail because of finances or infidelity, oftentimes they fail because of ineffective communication.

In my work with partners in marriage and couple's counseling I hear a lot of talk about people "playing games" or trying to "get the upper hand" in relationships.

Anxiety is a complex condition and has many root causes. One cause that I have seen as a counselor is when we act in a way that is contrary to the values we hold.

Sometimes we have an idea of what depression and anxiety look like, especially if we've gone through them ourselves.

They say we are selfish, self-centered, and don’t work hard.

I grew up in a town of 700, including most household pets on the good days.

Couples come to counseling for many different reasons.

August is here, and for some students, this is the dreaded countdown to losing their summer freedom, while others excitedly await the beginning of a new school year.

So you’ve never heard of occupational therapy, and you’re trying to understand what exactly an occupational therapist might do and how they help people.

god, grant me the serenity to accept the things i cannot change, courage to change the things i can, and the wisdom to know the difference.

1. You have noticed a change in your thoughts, mood, or motivation.

Trust is the cornerstone of healthy relationships. The most significant relationship in life is with your Self.

I love him. Isn’t that enough? That’s what you do for the people you love. You sacrifice your wants, needs, desires.

Cognitive Behavioral Therapy (CBT) takes a look at the way in which our thoughts impact our feelings and how our feelings direct our actions.