Dr. David Mech is credited with the term “Alpha Male” because of a book he authored.Published in 1970. “The Wolf” was about wolves and their behavior in nature.

Positive affirmations, when used frequently, can be a game changer to up-leveling your sense of self.

In 2005, a British travel company determined that the “worst day of the year” in the Northern hemisphere was “Blue Monday,” or the third (in our case fourth) Monday in January.

Humans were created to be together. Science says that physically, mentally and emotionally, we thrive when we are in a healthy and secure relationship. So why are we breaking up and getting divorced at high rates?

How many of us say we’re ready to make some big changes in our lives, yet they just don’t seem to come to fruition?

Let me first preface by stating that just because you’re in a conflict, it doesn’t mean that that relationship is bad or isn’t going to work or that you did something wrong.

When things go wrong, kids can easily fall into negative self-talk. We all have the tendency to overreact and feel overwhelmed when things don’t go our way.

Sounds easy enough right? Imagine how your life could be different if you weren’t as negative or critical.

Already failed at your New Year’s Resolution? You’re not alone.

As we say goodbye to 2019 and hello to 2020 many of you will begin the tradition of setting new year’s resolutions/goals.

You’ve seen the Instagram or Facebook memes that post what you expected something to turn out to be like (for instance, a really awesome cake you wanted to make for your kids’ birthday) versus what it actually came out to be like. Here are a few of my favorite examples:

As the new year quickly approaches, I am beginning to reflect on my past year and set new intentions for 2020.

After traveling almost 3 weeks abroad with my significant other, I am reflecting on our experience and how traveling can teach us so many things about how we interact with one another.

Reflection is a necessary part of growth. It enhances meaning from our experiences and highlights our accomplishments. Reflection can event relieve tension and provide closure.

After traveling almost 3 weeks abroad with my significant other, I am reflecting on our experience and how traveling can teach us so many things about how we interact with one another.

After traveling almost 3 weeks abroad with my significant other, I am reflecting on our experience and how traveling can teach us so many things about how we interact with one another.

Throughout our days and busy lives, connecting with our significant others can become much more difficult than we ever expected.

The term “narcissist" is being thrown around a lot these days. But what does it actually mean?

Commonly we spend our energy trying to avoid or react to these unwanted feelings, thoughts, memories, urges or sensations that we get stuck or life gets worse.

Anxiety is a normal part of childhood, but anxiety disorders can cause kids to perform poorly in school, activities and miss out on social experiences.